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OPP Weigh In On Motorcycle Safety Oxford OPP are reminding motorists to practice defensive driving after a couple of recent fatal collisions.

Whether an adult or child, we wanted to hear about someone who showed courage in some way, whether when dealing with personal difficulties, coming to the aid of others or in their professional career.

We've teamed up with Sopwell House in St Albans to make sure we shout about our local heroes.

We were asking you to nominate anyone that has shown courage, has achieved something amazing personally or in the community, who is a super star fundraiser or a brilliant carer – and you delivered!

They have more than 2000 active students in the UK and support them from their centre in St Albans.

Find out more Set amongst 12 acres of peaceful Hertfordshire countryside, Sopwell House is a luxury country house hotel offering 128 rooms and suites, two restaurants, a conservatory bar, a cocktail lounge and a spa.

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