Try putting your fork or spoon down between bites and allow 20-30 minutes to finish a meal.Read more on how to eat, including a fun game to play and some "tools" that will help you slow down.Bariatric Quik 'n' Easy Apple Crisp for One This is a quick microwave recipe that makes a yummy snack!It could also be pureed but may need a tablespoon or two of hot water added. Spinach Alfredo Sauce Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish.You can drink a lot of liquids without getting full and that means you can take in a lot of calories without ever feeling full if you're not careful to choose zero calorie beverages.
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(I use smaller tortillas than what is in this recipe to cut down on calories. ) 60 Second High Protein Sugar Free Apple Pie Ala Mode I just had weight-loss surgery and can only eat really soft foods. Try this if you're having a hard time getting cottage cheese down. No-Bake Graham Cracker Cheesycake This is a delicious, light, refreshing dessert.
It's low cal and sugar and can be made with the lite pie filling in any flavor.
You'll require more food to feel full when the consistency of your meal is soft, mushy or liquidy. Examples of "solid" foods: chicken, turkey, fish, beans, whole fruits and vegetables, salad, whole wheat bread, brown rice, etc.
Examples of soft, mushy, or liquidy foods: soup, frappuccinos, milkshakes, ice cream, etc.