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If you’re experiencing any of these situations, you are likely suffering from emotional abuse, and you need to seek some support to help you regain control of the situation and take care of yourself.
Once upon a time you probably had a sense of what was acceptable and what wasn’t, of what happened and what didn’t, of how you felt … This is how you feel when someone tries to make you feel crazy by insisting something you know is true isn’t.
Unfortunately, this can make you question yourself even more and give him more ammunition to gaslight you with.
After all, if he’d said or done something wrong, why would everyone act like everything was okay?
When you get upset, he says he was just “joking” or that you’re being too sensitive or acting like a drama queen.
Jokes should be funny, not hurtful, and this is a classic line of an abuser.
He makes you doubt your memory and perception of events, claiming certain things didn’t happen when you feel certain they did.
We are not responsible for other people’s behavior.If he does something that crosses the line, he justifies it by saying that if you hadn’t been acting so annoying/needy/demanding/difficult, then he wouldn’t have said or did what he did. You’ll feel shame, like you brought it upon yourself, like you deserve to be treated this way, like you just can’t do anything right.Because your self-esteem is shot, you’ll think you’re lucky to have a man at all, even if you’re not happy, so you need to just suck it up and deal.Some abusers keep their horrible side secret, only turning on you when nobody else is around to see it.This can be very isolating, since who would believe such a nice guy would ever be cruel to you?